BRAIN DAMAGING HABITS
العادات التي تدمر الدماغ
1. No Breakfast
عدم الافطار
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.
2. Overeating
الاكل الزائد
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
التدخين
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
السكر العالي
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
تلوث الهواء
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. Sleep Deprivation
قلة النوم
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
تغطية الوجه اثناء النوم
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
ارهاق الدماغ بالعمل اثناء المرض
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
قلة الافكار المحفزة
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
ندرة الكلام
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are
اسباب تلف الكبد
1. Sleeping too late and waking up too late are main cause..
السهر ليلا والتأخر صباحا
2. Not urinating in the morning.
عدم التبول عند الاستيقاظ صباحا
3. Too much eating.
الافراط بالاكل
4. Skipping breakfast.
عدم الافطار
5. Consuming too much medication.
كثرة تناول الدواء
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
المواد الصناعية والحافظة والملونه في الطعام
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if
the body is very fit.
استخدام زيت غير صحي في الطعام للقلي,كما يجب محاولة عدم تناول الطعام
المقلي في حالة المرض
8. Consuming raw (overly done) foods also add to the burden of liver.
الطعام الغير مطهو جيدا يضر الكبد
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to
absorb and get rid of unnecessary chemicals according to schedule
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العادات التي تدمر الدماغ والكبد
العرض العادي
